Be Healthier.Happier in 2015

Central Queenslanders - what's your pledge? I pledge to lose 10kg and climb to the Mount Everest base camp. What health challenges will you climb in 2015? Create a Healthier.Happier. you in 2015
Fruit and vegies icon

Get more fruit and vegies into your meals

One of the easiest ways to be healthier is eating more fruit and vegetables. Fruit and vegetables are high in fibre and loaded with vitamins, minerals and antioxidants.

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Be aware of sugar in your drinks

Be aware of sugar in your drinks

It is easy to forget how much sugar we are consuming when we drink. The amount of sugar and kilojoules in some drinks can be really surprising, like in orange juice or beer.

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Portion size icon

Make sure to watch your portion size

There's no doubt our portion sizes have increased. Reducing the size of your meals, and getting a healthy balance of food groups is a great place to start being healthier.

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Sit less and move more

Sit less and make sure to move more

Being active is a very important part of a healthy lifestyle. We tend to underestimate how many hours we spend sitting every day. How much do you sit everyday?

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