What's your pledge
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Mount Morgan

my#CQ Health Pledge is to find 1/2 hour everyday to exercise.

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Norman Gardens

My pledge is to walk at least 10,000 steps a day and aslo stay on a healthy diet.

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Norman Gardens

I pledge to walk 10,000 steps per day and also stay on a healthy diet.

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My#CQ health pledge is to walk 10,000 steps everyday

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Rushcutter's Bay

Stop doing intangible things: 'I will go to the gym today' or 'I will eat better this month' aren't measurable.

How to elevate these promises? I'm going to hit the gym four days a week, following the stepped plans I've outlined with a personal trainer. I also need to run once a week for half an hour.

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The Range

to cut down sugar from my food and drinks, to go spent more time walking



Tools to achieve your goals
Fruits and vegetables

The Get Healthy Information & Coaching Service is a FREE confidential telephone service that helps you make lifestyle changes in relation to: healthy eating, being physically active
and achieving and maintaining a healthy weight.

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Quitline (13 78 48) is a confidential, free service for people who want to quit smoking. The service will provide you with information, advice and assistance tailored to your particular needs. Counsellors are available 7am–10pm, 7 days a week.



Healthier.Happier is a Queensland Government initiative that offers great tools to help you become more active, improve your nutrition and generally be Heathier and Happier. Also, discover your "Health and Fitness Age" and how you can improve it.