#CQHealthPledge

What's your pledge
cutlery and plate icon

Nedizha

Boyne Island

my #CQHealthPledge is to limit my intake of refined foods and increase wholefoods in my diet

cutlery and plate icon

Rene

Frenchville

to burn 7500 calories per week over what i consume in food until i reach my target weight

calendar icon

Ann

Norman Gardens

My health pledge is to stop being lazy and to exercise every day by walking 10,000 steps.

weight lifter icon

Aidan

Cambalong, NSW

Lose ten pounds, and be able to lift 70 pounds. 

cutlery and plate icon

Alison

Rockhampton

My # Cq health pledge is to eat smaller size meals not skip breakfast and to walk 10,000 steps daily.

Shoe icon

Gavin

Berserker

To run the Rocky River Run 1/2 Marathon

Pages

Resources

Tools to achieve your goals
Fruits and vegetables

The Get Healthy Information & Coaching Service is a FREE confidential telephone service that helps you make lifestyle changes in relation to: healthy eating, being physically active
and achieving and maintaining a healthy weight.

Photo of stubbed out cigarette

Quitline

Quitline (13 78 48) is a confidential, free service for people who want to quit smoking. The service will provide you with information, advice and assistance tailored to your particular needs. Counsellors are available 7am–10pm, 7 days a week.

Healthier.Happier

Healthier.Happier

Healthier.Happier is a Queensland Government initiative that offers great tools to help you become more active, improve your nutrition and generally be Heathier and Happier. Also, discover your "Health and Fitness Age" and how you can improve it.