#CQHealthPledge

What's your pledge
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Lauren

Kin Kora

Eat healthier (more fresh produce and less processed) and become more active; with the ultimate goal of losing weight and setting a good example for my children.

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Debbie

Gracemere

To walk everyday and not eat so much junk food.

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Jessica

Glenlee

I'm currently doing a 10 week challenge through ASN Rockhampton and would love a device to help me monitor my progress during and after the challenge to ensure I reach my goal

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Glenn

Tannum Sands

My #CQ Health Pledge as a diabetic is to get fit and healthy, eat better and hopefully enjoy watching my six children grow up and have children of their own.

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Danielle

Tannum Sands

My #CQ Health Pledge is to get fit and healthy and to support and encourage my husband who is joining me in my #CQ Health Pledge.

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Russell

Gladstone

my#CQ health pledge is to be more active

Pages

Resources

Tools to achieve your goals
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The Get Healthy Information & Coaching Service is a FREE confidential telephone service that helps you make lifestyle changes in relation to: healthy eating, being physically active
and achieving and maintaining a healthy weight.

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Quitline

Quitline (13 78 48) is a confidential, free service for people who want to quit smoking. The service will provide you with information, advice and assistance tailored to your particular needs. Counsellors are available 7am–10pm, 7 days a week.

Healthier.Happier

Healthier.Happier

Healthier.Happier is a Queensland Government initiative that offers great tools to help you become more active, improve your nutrition and generally be Heathier and Happier. Also, discover your "Health and Fitness Age" and how you can improve it.