#CQHealthPledge

What's your pledge
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Justin

Gracemere

My #CQ Health Pledge is to do 30 minutes of physical exercise everday

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Cassandra

Allenstown

Excecise 45min a day and eat right

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Mark

Kirkwood

#CQ Health Pledge is to be fitter and see my results

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Greg

Yeppoon

my CQ Health Pledge is to walk 10,000 steps everyday

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Philip

Burleigh Waters

my #CQ Health Pledge is to beat diabetes

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Margaret

Berserker

My pledge is to lose 10 kg and eat more healthy food

Pages

Resources

Tools to achieve your goals
Fruits and vegetables

The Get Healthy Information & Coaching Service is a FREE confidential telephone service that helps you make lifestyle changes in relation to: healthy eating, being physically active
and achieving and maintaining a healthy weight.

Photo of stubbed out cigarette

Quitline

Quitline (13 78 48) is a confidential, free service for people who want to quit smoking. The service will provide you with information, advice and assistance tailored to your particular needs. Counsellors are available 7am–10pm, 7 days a week.

Healthier.Happier

Healthier.Happier

Healthier.Happier is a Queensland Government initiative that offers great tools to help you become more active, improve your nutrition and generally be Heathier and Happier. Also, discover your "Health and Fitness Age" and how you can improve it.