#CQHealthPledge

What's your pledge
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Michael

Norman Gardens

To exercise for 30 min a day 5 days a week

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Dianne

Gladstone

I pledge that I will exercise more daily by using the fitbit to monitor my fitness

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Lorraine

Park Avenue

My #CQ Health Pledge is to eat healthier and exercise for at least 30 minutes every day.

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Penni-leigh

Milman

my health pledge is to lower my weight to the healthy range.

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Janette

Kirkwood

My CQ Health Pledge is to commit to at least 30 minutes of exercise everyday, regardless of how busy life gets as it will keep me fit and help me deal with stress. 

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Annette

Gladstone

My CQ Health pledge is to walk 30mins a day and eat healthy

Pages

Resources

Tools to achieve your goals
Fruits and vegetables

The Get Healthy Information & Coaching Service is a FREE confidential telephone service that helps you make lifestyle changes in relation to: healthy eating, being physically active
and achieving and maintaining a healthy weight.

Photo of stubbed out cigarette

Quitline

Quitline (13 78 48) is a confidential, free service for people who want to quit smoking. The service will provide you with information, advice and assistance tailored to your particular needs. Counsellors are available 7am–10pm, 7 days a week.

Healthier.Happier

Healthier.Happier

Healthier.Happier is a Queensland Government initiative that offers great tools to help you become more active, improve your nutrition and generally be Heathier and Happier. Also, discover your "Health and Fitness Age" and how you can improve it.