#CQHealthPledge

What's your pledge
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Jan

Gracemere

become more healthy

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Janine

Frenchville

Complete 10000 each day

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Jarred

Mulambin

my #cqhealthpledge is to lead a more active lifestyle

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MJ

Gracemere

My Goal is to Run in the Rocky River Run this Year 2015. I have started with the Australia Day Yeppoon Beach Fun Run and completed 2.5km. Running makes me Happy & Healthy.

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Phil

Gracemere

Retain fitness level to prevent becoming a burden on health department.

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Melissa

Gracemere

Becoming more active and working towards a healthier weight

Pages

Resources

Tools to achieve your goals
Fruits and vegetables

The Get Healthy Information & Coaching Service is a FREE confidential telephone service that helps you make lifestyle changes in relation to: healthy eating, being physically active
and achieving and maintaining a healthy weight.

Photo of stubbed out cigarette

Quitline

Quitline (13 78 48) is a confidential, free service for people who want to quit smoking. The service will provide you with information, advice and assistance tailored to your particular needs. Counsellors are available 7am–10pm, 7 days a week.

Healthier.Happier

Healthier.Happier

Healthier.Happier is a Queensland Government initiative that offers great tools to help you become more active, improve your nutrition and generally be Heathier and Happier. Also, discover your "Health and Fitness Age" and how you can improve it.