#CQHealthPledge

What's your pledge
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Jessika

Gracemere

To walk around our local Ted Price Park every afternoon for 30 mins so that I can be fit for my PE and Marine Studies this year. 

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Jen

Koongal

My #CQ Health Pledge is to increase my fitness with the help of Fitbit and have a great season in A Grade netball!

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Richard

Brisbane

to walk every day

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Kay

Tannum Sands

Can't walk at moment due to injury but can still bike ride so pledge to go 5 times a week for 30 minutes

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Gerry

Tannum Sands

after knee surgery in April intend to work up to 10,000 steps per day to aid recovery

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Justin

Gracemere

to invigorate myself

Pages

Resources

Tools to achieve your goals
Fruits and vegetables

The Get Healthy Information & Coaching Service is a FREE confidential telephone service that helps you make lifestyle changes in relation to: healthy eating, being physically active
and achieving and maintaining a healthy weight.

Photo of stubbed out cigarette

Quitline

Quitline (13 78 48) is a confidential, free service for people who want to quit smoking. The service will provide you with information, advice and assistance tailored to your particular needs. Counsellors are available 7am–10pm, 7 days a week.

Healthier.Happier

Healthier.Happier

Healthier.Happier is a Queensland Government initiative that offers great tools to help you become more active, improve your nutrition and generally be Heathier and Happier. Also, discover your "Health and Fitness Age" and how you can improve it.